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Why Sauna? Saunas can quickly and effectively help you get back to feeling amazing again. Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored? Sweating is a critical human detox function, yet most people don’t sweat regularly or enough. Sweating helps the body make use of its ability to use the skin to eliminate toxins. Sauna Benefits: Natural Pain Relief Skip the pills and creams, infrared heat therapy is all you need. You will enjoy relief from arthritis, chronic fatigue syndrome, fibromyalgia, sports injuries and other chronic pain conditions. Time To Detox Your immune system is constantly going up against an arsenal of toxins that our ancestors never dreamt of; pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms). Combining this with a lifelong poor diet is a set-up for accumulated toxins and a potentially weakened immune system. Infrared saunas aid in the elimination of pesticides, metals and other toxins in your body. Need to Lose Weight? Weight loss gimmicks are everywhere. According to the Journal of the American Medical Association, regular use of a sauna compares to the same cardiovascular effect of running. Infrared sauna use heats your body directly which in turn raises your core body temperature as your body absorbs the infrared heat. This boosts your cardiovascular, lymphatic and immune systems creating a fat based sweat to help your body detox. Fight Against Cellulite Joint Pain Relief A January 2009 study in Clinical Rheumatology showed that infrared saunas gave significant relief for patients with chronic pain (such as rheumatoid arthritis). A recent study published in Internal Medicine, showed that patients with chronic pain saw their pain levels drop by nearly 70% after their first session of infrared sauna therapy. Pain scores remained low throughout the observation period. Natural Immune System Support According to the CDC, during the 2017-2018 season, the percentage of deaths attributed to pneumonia and influenza was at or above the epidemic threshold for 16 consecutive weeks. With use of an infrared sauna you can naturally induce an artificial fever, similar to what your body does when infection strikes. Heat Shock Proteins!